Why a good endurance base is important for your season. In previous blogs, we described […]

Running is a very accessible and popular sport. Not much is needed when going for […]

Recently I’ve been asked to contribute to an article about the popular 30-day challenges. Of […]

Normally you’ll probably perform a symmetric exercise program at the gym. In other words; you […]

Just like in each other ball-hitting sport, biomechanics play a very important role in tennis. […]

As in all sprint related sport disciplines, maximal muscle force and power of the lower […]

Keeping a penalty in a football match is a complex action. Whether a keeper is […]