Periodization is an important concept during a season of hard work towards a specific goal: […]

When dealing with multiple individuals, like in a football team, it’s important to keep in […]

We already discussed the tactics of an indoor hockey penalty corner. Now it’s time for […]

Rest is very important in athletic performance. After all, you don’t want to over-train. Overtraining […]

During a football match, a player needs to perform several high-speed and high-intensity actions. Most […]

Playing on artificial turf is a thorn in the side for many football players. The […]

Keeping a penalty in a football match is a complex action. Whether a keeper is […]

Fatigue: a warning for an athlete, but a popular subject for researchers. The process of […]