Periodization is an important concept during a season of hard work towards a specific goal: […]

Running is a very accessible and popular sport. Not much is needed when going for […]

Running Economy (RE) and VO2max are well-known and major predictors of someone’s running performance. Running […]

How to train your sprint performance? In many sports, sprint capacity is one of the […]

Stretching before running has become an important part of the warming up. It was assumed […]

Strength training and endurance training: two completely different training strategies, resulting in two different training […]

Running performance is strongly related to the movement efficiency of a runner. This seems logical, […]