Two major forms of resistance training are strength training and power training. Both include moving […]

Recently I’ve been asked to contribute to an article about the popular 30-day challenges. Of […]

Normally you’ll probably perform a symmetric exercise program at the gym. In other words; you […]

Muscular adaptations can be optimized in any desired direction by manipulating different variables of your […]

Strength training and endurance training: two completely different training strategies, resulting in two different training […]

That strength training is an effective way of improving muscle strength and mass, is widely […]

The Bench Press (BP) is an exercise which is often used in strength training protocols. […]

What is the optimal strength training protocol? A question tried to be answered by a […]

In a strength training program people often aim to increase muscle mass and strength. Athletes […]

Generally, strength training programmes are developed to induce muscle and force gains. Muscle dynamics mainly […]