Strength training and endurance training: two completely different training strategies, resulting in two different training […]

As in all sprint related sport disciplines, maximal muscle force and power of the lower […]

Ever experienced hamstring soreness after a (cardio) cycling training? During cycling, a large amount of […]

During exercise, it’s important to maintain nutrient intake to optimize performance. Carbohydrate intake during endurance […]

Previous research indicated that beetroot juice results in a lowered oxygen consumption during exercise and […]