The Lactate Threshold In “The energy systems” the different energy systems of the human body […]

Where should you start to create your training program? A lot of information is available […]

Periodization is an important concept during a season of hard work towards a specific goal: […]

Cycling is like an unbalanced balance; each time practically the same forces act on the […]

Cycling in a group has a large advantage over cycling all by yourself. Especially on […]

Strength training and endurance training: two completely different training strategies, resulting in two different training […]

As in all sprint related sport disciplines, maximal muscle force and power of the lower […]

Ever experienced hamstring soreness after a (cardio) cycling training? During cycling, a large amount of […]

During exercise, it’s important to maintain nutrient intake to optimize performance. Carbohydrate intake during endurance […]

Previous research indicated that beetroot juice results in a lowered oxygen consumption during exercise and […]