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Your Cycling Coach: the cycling blog!

Welcome to the blog page of Science2Move Sport Consultancy: the cycling blog for your training! Stay up-to-date and expand your knowledge about the scientific principles of your training. Whether you are a coach, a pro or an enthusiastic cyclist: this blog will provide you with answers to your training-related questions and other interesting tips!

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<img alt="Why structured training may help you" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/09/cycling-3897979_1920-1024x576.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/09/cycling-3897979_1920-1024x576.jpg" alt="Why structured training may help you" />

Why structured training may help you

Cycling: Your Training Highlighted Your Cycling Coach

Why structured training may help you

By Patrick / 2 September 2020

<img alt="The Taper Period – part 1" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/06/bicycle-785340_1920-1024x768.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="The Taper Period – part 1" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/06/bicycle-785340_1920-1024x768.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/06/bicycle-785340_1920-1024x768.jpg" alt="The Taper Period – part 1" />

The Taper Period – part 1

Cycling: Training Physiology Cycling: Your Training Highlighted Your Cycling Coach

The Taper Period – part 1

By Patrick / 16 June 2020

<img alt="Why should you use a power meter?" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/05/Fietsen_Nieuw_12-1024x682.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/05/Fietsen_Nieuw_12-1024x682.jpg" alt="Why should you use a power meter?" />

Why should you use a power meter?

Cycling: Your Training Highlighted Your Cycling Coach

Why should you use a power meter?

By Patrick / 26 May 2020

<img alt="Exercise, Performance & Altitude" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/05/Fietsen_Nieuw-1024x682.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Exercise, Performance & Altitude" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/05/Fietsen_Nieuw-1024x682.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/05/Fietsen_Nieuw-1024x682.jpg" alt="Exercise, Performance & Altitude" />

Exercise, Performance & Altitude

Cycling: Training Physiology Cycling: Your Training Highlighted Your Cycling Coach

Exercise, Performance & Altitude

By Patrick / 11 May 2020

<img alt="Determining your training thresholds" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/04/cyclist-1034155_1920-1024x683.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/04/cyclist-1034155_1920-1024x683.jpg" alt="Determining your training thresholds" />

Determining your training thresholds

Cycling: Your Training Highlighted Your Cycling Coach

Determining your training thresholds

By Patrick / 28 April 2020

Training Physiology

<img alt="The Taper Period – part 1" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/06/bicycle-785340_1920-1024x768.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="The Taper Period – part 1" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/06/bicycle-785340_1920-1024x768.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/06/bicycle-785340_1920-1024x768.jpg" alt="The Taper Period – part 1" />

The Taper Period – part 1

Cycling: Training Physiology Cycling: Your Training Highlighted Your Cycling Coach

The Taper Period – part 1

By Patrick / 16 June 2020

<img alt="Exercise, Performance & Altitude" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/05/Fietsen_Nieuw-1024x682.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Exercise, Performance & Altitude" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/05/Fietsen_Nieuw-1024x682.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/05/Fietsen_Nieuw-1024x682.jpg" alt="Exercise, Performance & Altitude" />

Exercise, Performance & Altitude

Cycling: Training Physiology Cycling: Your Training Highlighted Your Cycling Coach

Exercise, Performance & Altitude

By Patrick / 11 May 2020

<img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/04/cycling-1814362_1920-1024x682.jpg" alt="Why a good endurance base is important for your season." />

Why a good endurance base is important for your season.

Cycling: Training Physiology Cycling: Your Training Featured Highlighted Your Cycling Coach

Why a good endurance base is important for your season.

By Patrick / 9 April 2020

<img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/03/snow-668890_1920-1024x577.jpg" alt="VO2max – the maximal oxygen uptake" />

VO2max – the maximal oxygen uptake

Cycling: Training Physiology Your Cycling Coach

VO2max – the maximal oxygen uptake

By Patrick / 21 February 2020

<img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/02/cyclists-601591_1280.jpg" alt="The Lactate Threshold" />

The Lactate Threshold

Cycling: Training Physiology Your Cycling Coach

The Lactate Threshold

By Patrick / 9 February 2020

Your Training

<img alt="Why structured training may help you" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/09/cycling-3897979_1920-1024x576.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/09/cycling-3897979_1920-1024x576.jpg" alt="Why structured training may help you" />

Why structured training may help you

Cycling: Your Training Highlighted Your Cycling Coach

Why structured training may help you

By Patrick / 2 September 2020

<img alt="The Taper Period – part 1" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/06/bicycle-785340_1920-1024x768.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="The Taper Period – part 1" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/06/bicycle-785340_1920-1024x768.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/06/bicycle-785340_1920-1024x768.jpg" alt="The Taper Period – part 1" />

The Taper Period – part 1

Cycling: Training Physiology Cycling: Your Training Highlighted Your Cycling Coach

The Taper Period – part 1

By Patrick / 16 June 2020

<img alt="Why should you use a power meter?" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/05/Fietsen_Nieuw_12-1024x682.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/05/Fietsen_Nieuw_12-1024x682.jpg" alt="Why should you use a power meter?" />

Why should you use a power meter?

Cycling: Your Training Highlighted Your Cycling Coach

Why should you use a power meter?

By Patrick / 26 May 2020

<img alt="Exercise, Performance & Altitude" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/05/Fietsen_Nieuw-1024x682.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Exercise, Performance & Altitude" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/05/Fietsen_Nieuw-1024x682.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/05/Fietsen_Nieuw-1024x682.jpg" alt="Exercise, Performance & Altitude" />

Exercise, Performance & Altitude

Cycling: Training Physiology Cycling: Your Training Highlighted Your Cycling Coach

Exercise, Performance & Altitude

By Patrick / 11 May 2020

<img alt="Determining your training thresholds" data-src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/04/cyclist-1034155_1920-1024x683.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/04/cyclist-1034155_1920-1024x683.jpg" alt="Determining your training thresholds" />

Determining your training thresholds

Cycling: Your Training Highlighted Your Cycling Coach

Determining your training thresholds

By Patrick / 28 April 2020

Technique & Positioning

<img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/03/cycling-800834_1280-1024x681.jpg" alt="Efficiency and pedalling technique: pulling or pushing?" />

Efficiency and pedalling technique: pulling or pushing?

Cycling: Technique & Positioning Your Cycling Coach

Efficiency and pedalling technique: pulling or pushing?

By Patrick / 31 March 2020

Strength Training

Nutrition

More