Infographics - Science2Move

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Training Zones
Training Principles
Physiology

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Zone 1

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-2.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-2.png" alt="" class="gallery-item-thumbnail">

Zone 2

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-3.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-3.png" alt="" class="gallery-item-thumbnail">

Zone 3

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-4-Sweet-Sport.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-4-Sweet-Sport.png" alt="" class="gallery-item-thumbnail">

Zone 4 sub

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-4.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-4.png" alt="" class="gallery-item-thumbnail">

Zone 4

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-5.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-5.png" alt="" class="gallery-item-thumbnail">

Zone 5

#TrainLikeAPro with Science2Move

<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-6.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-6.png" alt="" class="gallery-item-thumbnail">

Zone 6

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-7.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Zone-7.png" alt="" class="gallery-item-thumbnail">

Zone 7

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Three-Pillars-of-Endurance-Performance.jpg" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/Three-Pillars-of-Endurance-Performance.jpg" alt="" class="gallery-item-thumbnail">

Endurance fitness

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Linear Periodization

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/1.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/1.png" alt="" class="gallery-item-thumbnail">

Training Zones Heart Rate

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Training Zones Power

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/9.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/9.png" alt="" class="gallery-item-thumbnail">

Training Zones Complete

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/7.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/7.png" alt="" class="gallery-item-thumbnail">

Training Principles

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/6.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/6.png" alt="" class="gallery-item-thumbnail">

Strength Training

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/26.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2020/12/26.png" alt="" class="gallery-item-thumbnail">

Muscle Fiber Types

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Energy Systems

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2021/04/VO2max.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2021/04/VO2max.png" alt="" class="gallery-item-thumbnail">

VO2max

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<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2021/04/Cardiovascular-System.png" data-lazy-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://science2move.nl/wp-content/uploads/2021/04/Cardiovascular-System.png" alt="" class="gallery-item-thumbnail">

Cardiovascular system

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