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Strength Training

<img src="https://science2move.nl/wp-content/uploads/2017/05/strength-1024x680.jpg" alt="Resistance training: strength vs. power" />

Resistance training: strength vs. power

Strength Training

Resistance training: strength vs. power

By Patrick / 21 October 2018

<img src="https://science2move.nl/wp-content/uploads/2018/03/weight-loss-2036967_1280-1024x652.jpg" alt="A 30-day challenge? Think twice!" />

A 30-day challenge? Think twice!

Featured Strength Training

A 30-day challenge? Think twice!

By Patrick / 23 March 2018

<img src="https://science2move.nl/wp-content/uploads/2018/01/gym-1024x576.jpg" alt="Cross Education Training: gaining ‘without’ training" />

Cross Education Training: gaining ‘without’ training

Featured Strength Training

Cross Education Training: gaining ‘without’ training

By Patrick / 10 January 2018

<img alt="Does strength training improve endurance performance? The theory behind concurrent training!" data-src="https://science2move.nl/wp-content/uploads/2017/08/fitness-713658_1280-1024x681.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://science2move.nl/wp-content/uploads/2017/08/fitness-713658_1280-1024x681.jpg" alt="Does strength training improve endurance performance? The theory behind concurrent training!" />

Does strength training improve endurance performance? The theory behind concurrent training!

Cycling: Strength Training Running Strength Training Your Cycling Coach

Does strength training improve endurance performance? The theory behind concurrent training!

By Patrick / 9 August 2017

<img src="https://science2move.nl/wp-content/uploads/2017/07/workout-1420741_640.jpg" alt="Strength training: how many sets do you complete?" />

Strength training: how many sets do you complete?

Strength Training

Strength training: how many sets do you complete?

By Patrick / 4 July 2017

Running

<img alt="Periodization – The basics" data-src="https://science2move.nl/wp-content/uploads/2019/11/Periodisation-2-1024x768.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Periodization – The basics" data-src="https://science2move.nl/wp-content/uploads/2019/11/Periodisation-2-1024x768.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://science2move.nl/wp-content/uploads/2019/11/Periodisation-2-1024x768.jpg" alt="Periodization – The basics" />

Periodization – The basics

Cycling: Your Training Football Running Swimming Your Cycling Coach

Periodization – The basics

By Patrick / 1 November 2019

<img src="https://science2move.nl/wp-content/uploads/2018/11/running5-1024x678.jpg" alt="Running towards a better health" />

Running towards a better health

Featured Running

Running towards a better health

By Patrick / 10 November 2018

<img src="https://science2move.nl/wp-content/uploads/2018/04/mountain-road-1024x684.jpg" alt="Running Physiology after altitude training: playing by different rules?" />

Running Physiology after altitude training: playing by different rules?

Running Physiology after altitude training: playing by different rules?

By Patrick / 21 April 2018

<img src="https://science2move.nl/wp-content/uploads/2018/04/sprint_2-1024x682.jpg" alt="Improve your sprint training" />

Improve your sprint training

Improve your sprint training

By Patrick / 7 April 2018

<img alt="Does strength training improve endurance performance? The theory behind concurrent training!" data-src="https://science2move.nl/wp-content/uploads/2017/08/fitness-713658_1280-1024x681.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://science2move.nl/wp-content/uploads/2017/08/fitness-713658_1280-1024x681.jpg" alt="Does strength training improve endurance performance? The theory behind concurrent training!" />

Does strength training improve endurance performance? The theory behind concurrent training!

Cycling: Strength Training Running Strength Training Your Cycling Coach

Does strength training improve endurance performance? The theory behind concurrent training!

By Patrick / 9 August 2017

Swimming

<img alt="Periodization – The basics" data-src="https://science2move.nl/wp-content/uploads/2019/11/Periodisation-2-1024x768.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Periodization – The basics" data-src="https://science2move.nl/wp-content/uploads/2019/11/Periodisation-2-1024x768.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://science2move.nl/wp-content/uploads/2019/11/Periodisation-2-1024x768.jpg" alt="Periodization – The basics" />

Periodization – The basics

Cycling: Your Training Football Running Swimming Your Cycling Coach

Periodization – The basics

By Patrick / 1 November 2019

<img src="https://science2move.nl/wp-content/uploads/2017/11/gold-medal-winner-381749_1280-1024x682.jpg" alt="Up to the last second: pre-race preparation" />

Up to the last second: pre-race preparation

Up to the last second: pre-race preparation

By Patrick / 30 November 2017

<img src="https://science2move.nl/wp-content/uploads/2017/07/swimmer-802891_1280-1024x646.jpg" alt="Muscle power predicts swimming performance" />

Muscle power predicts swimming performance

Muscle power predicts swimming performance

By Patrick / 5 July 2017

<img src="https://science2move.nl/wp-content/uploads/2017/05/zwemmen-race.jpg" alt="Swim training: the balance between technique, fatigue and injuries." />

Swim training: the balance between technique, fatigue and injuries.

Swim training: the balance between technique, fatigue and injuries.

By Patrick / 22 May 2017

<img src="https://science2move.nl/wp-content/uploads/2017/05/swimmers-79592_640.jpg" alt="Arm stroke & Leg kicking: the complete swim stroke!" />

Arm stroke & Leg kicking: the complete swim stroke!

Arm stroke & Leg kicking: the complete swim stroke!

By Patrick / 8 May 2017

Football

<img alt="Periodization – The basics" data-src="https://science2move.nl/wp-content/uploads/2019/11/Periodisation-2-1024x768.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Periodization – The basics" data-src="https://science2move.nl/wp-content/uploads/2019/11/Periodisation-2-1024x768.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://science2move.nl/wp-content/uploads/2019/11/Periodisation-2-1024x768.jpg" alt="Periodization – The basics" />

Periodization – The basics

Cycling: Your Training Football Running Swimming Your Cycling Coach

Periodization – The basics

By Patrick / 1 November 2019

<img src="https://science2move.nl/wp-content/uploads/2018/11/football-tr-1024x682.jpg" alt="Training Load in football – part 1" />

Training Load in football – part 1

Training Load in football – part 1

By Patrick / 4 November 2018

<img src="https://science2move.nl/wp-content/uploads/2018/05/football_corner-1024x471.jpg" alt="The secrets of an efficient corner kick in football." />

The secrets of an efficient corner kick in football.

The secrets of an efficient corner kick in football.

By Patrick / 6 May 2018

<img alt="Taper your team" data-src="https://science2move.nl/wp-content/uploads/2018/02/sports-768x1024.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://science2move.nl/wp-content/uploads/2018/02/sports-768x1024.jpg" alt="Taper your team" />

Taper your team

Taper your team

By Patrick / 7 February 2018

<img src="https://science2move.nl/wp-content/uploads/2017/11/football-1331838_1920-1024x558.jpg" alt="Dominant Leg Football" />

Dominant Leg Football

Dominant Leg Football

By Patrick / 17 November 2017

Tennis

<img src="https://science2move.nl/wp-content/uploads/2017/12/backhand3-1024x682.jpg" alt="The Backhand: Single vs. Double-handed" />

The Backhand: Single vs. Double-handed

Featured Tennis

The Backhand: Single vs. Double-handed

By Patrick / 15 December 2017

<img src="https://science2move.nl/wp-content/uploads/2017/06/tennis-2086224_1920-1024x654.jpg" alt="Is your tennis training a HIIT?" />

Is your tennis training a HIIT?

Is your tennis training a HIIT?

By Patrick / 6 June 2017

<img src="https://science2move.nl/wp-content/uploads/2017/01/stanislas-wawrinka-89374_640.jpg" alt="The tennis serve: a good basis is a good start!" />

The tennis serve: a good basis is a good start!

The tennis serve: a good basis is a good start!

By Patrick / 30 May 2017

Nutrition

<img src="https://science2move.nl/wp-content/uploads/2018/03/coffee3jpg-1024x682.jpg" alt="Just another day at the office: the effects of caffeine on athletic performance" />

Just another day at the office: the effects of caffeine on athletic performance

Just another day at the office: the effects of caffeine on athletic performance

By Patrick / 8 March 2018

<img src="https://science2move.nl/wp-content/uploads/2018/01/protein_intake-1024x682.jpg" alt="Proteins: a balance between quantity, quality and timing" />

Proteins: a balance between quantity, quality and timing

Proteins: a balance between quantity, quality and timing

By Patrick / 17 January 2018

<img src="https://science2move.nl/wp-content/uploads/2017/03/muscle-1445736_960_720.jpg" alt="Do you know which protein is the best?" />

Do you know which protein is the best?

Do you know which protein is the best?

By Patrick / 21 June 2017

<img src="https://science2move.nl/wp-content/uploads/2017/02/sport-drink.jpg" alt="Mouth rinsing: does a carbohydrate- rinse help?" />

Mouth rinsing: does a carbohydrate- rinse help?

Cycling: Nutrition Nutrition Your Cycling Coach

Mouth rinsing: does a carbohydrate- rinse help?

By Patrick / 21 June 2017

<img src="https://science2move.nl/wp-content/uploads/2016/12/muscle-mass-1024x683.jpg" alt="What amount of protein do you need after your workout?" />

What amount of protein do you need after your workout?

What amount of protein do you need after your workout?

By Patrick / 30 May 2017

And more...

<img alt="Taper your team" data-src="https://science2move.nl/wp-content/uploads/2018/02/sports-768x1024.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://science2move.nl/wp-content/uploads/2018/02/sports-768x1024.jpg" alt="Taper your team" />

Taper your team

Taper your team

By Patrick / 7 February 2018

<img src="https://science2move.nl/wp-content/uploads/2017/12/hockey-1024x575.jpg" alt="The indoor field hockey penalty corner in percentages: know your chances" />

The indoor field hockey penalty corner in percentages: know your chances

The indoor field hockey penalty corner in percentages: know your chances

By Patrick / 7 December 2017

<img src="https://science2move.nl/wp-content/uploads/2017/06/volleyball-team-1520918_640.jpg" alt="Serve your way to victory" />

Serve your way to victory

Serve your way to victory

By Patrick / 28 June 2017

<img src="https://science2move.nl/wp-content/uploads/2017/03/sports-tape-368553_640.jpg" alt="Dynamic taping" />

By Patrick / 21 June 2017

<img src="https://science2move.nl/wp-content/uploads/2017/06/abs-1024x682.jpg" alt="Healthy muscles: a fundament for a healthy life" />

Healthy muscles: a fundament for a healthy life

Healthy muscles: a fundament for a healthy life

By Patrick / 21 June 2017

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