There are various ways to structure your training. For instance, there are different models available for determining your training zones. Each of these models uses a different number of zones and a different method for defining them. Some models only have three zones, while others have up to seven. Some models are based on your maximum heart rate, while others rely on your FTP value.
At Science2Move, we determine your zones based on physiological parameters. For this, we use respiratory gas analysis from PNOĒ. By precisely measuring your breathing, oxygen intake, and exhaled CO₂ during a maximal test, your zones become even more personalized! No predetermined percentages of your FTP or your maximum heart rate, but specific zones tailored to your individual fitness level.
With the respiratory gas analysis, we work with six zones:
Recovery
Endurance
Tempo
Threshold
Aerobic Power
Anaerobic Capacity
Each of these zones is defined based on your maximal test and marks a transition in the way your body produces the required energy. We link these changes to training intensity so you can easily apply the zones during your workouts. Depending on the type of training, you can then use heart rate, power, or running pace to maintain the right training intensity!
Have you downloaded a training program from Science2Move on TrainingPeaks? Then we do use general training zones, based on FTP and the principles above. Do you have any additional questions, or do you want a more personalized training program?
Don’t hesitate to contact us via info@science2move.nl!
