Training – zone 6
Zone 6 workouts are sessions performed at extremely high intensities. These are very demanding and typically shorter (interval) sessions with long recovery […]
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Training – zone 5
Zone 5 workouts are sessions performed at very high intensities. These are extremely demanding and typically shorter (interval) sessions aimed at improving […]
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Training – Zone 4 threshold
Zone 4 workouts are typical training sessions around your (lactate) anaerobic threshold. These are intense (interval) workouts, usually with longer intervals, where […]
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Training – zone 1 recovery
The goal of cycling or running in zone 1 is active recovery. This is an intensity typically used between intervals, during warm-ups, […]
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Training – Zone 3 tempo
Energy system Zone 3 workouts are classic tempo training sessions. Many runners and cyclists train in this zone when they aim for […]
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Training – Zone 2 endurance training
Zone 2 workouts are classic endurance training sessions that contribute to various positive adaptations in your body. However, such endurance sessions are […]
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Setting your training zones
There are various ways to structure your training. For instance, there are different models available for determining your training zones. Each of […]
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